LeverEdge Shoulder Press - 110lbs
Bent-over DB Laterals - 20lbs
Smith Machine Rear Shrugs - 245lbs
Donkey Calf Raises - 3x15 @ 140lbs
Cash Out: Overhead Plate Raises 5x10 @ 25lbs
“Many lifters use the front plate raise, but they don't get results. The first mistake they make is raising a very heavy plate only to eye level. With this version, go lighter and raise the plate over your head. Bringing it all the way overhead will bring the traps and upper back into action. These really hit the top of the traps and the rhomboids”. - T Nation
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