Saturday, September 1, 2018

Gironda 8x8 - Shoulders/Calves...

LeverEdge Shoulder Press - 110lbs
Bent-over DB Laterals - 15lbs
Smith Machine Rear Shrugs - 225lbs

*Rested 15-30 seconds in between sets

Donkey Calf Raises - 5x20 @ 90lbs

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