Tuesday, September 25, 2018

Gironda 8x8 - Chest/Biceps...

LeverEdge Incline Press - 140lbs
Incline Dumbbell Press - 35lbs
Gironda Dips
Barbell Drag Curls - 40lbs
Zottman Curls - 12lbs
Reverse Zottman Curls - 10lbs

Cash Out: Preacher Hammer Curls - 2x8 @ 25lbs

*Rested 15-30 seconds in between sets between Zottman Curls

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