Hack Squat- 8x8 @ 145lbs then, 3x3 @ 315lbs
*30 second rest in between sets
Cash Out: Standing Leg Curl 3x8 @ 20-20-10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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