Sternum Pull Ups: 8-8-8-4-4-4-5
High Pulls - 65lbs
Pull Overs - 35lbs
LeverEdge Close Bench - 160lbs
Dips: 8x8
*Rested 15-30 seconds in between sets
*Finished with one pegboard ascent without skipping any hole
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment