Friday, September 21, 2018

Gironda 8x8 - Back/Triceps...

Sternum Pull Ups: 8-8-5-4–4-3-3-4
Wide Cable Rows- 60lbs (15s)
Pull Overs - 35lbs (15s)
LeverEdge Close Bench - 160lbs
Dips: 8x8

*Rested 15-30 seconds in between sets

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