LeverEdge Shoulder Press - 110lbs
Bent-over DB Laterals - 20lbs
Barbell Rear Shrugs - 135lbs
DB Upright Row - 25lbs
Overhead Plate Raise - 25lbs
*rest 15-30 seconds in between exercises.
Standing Calf Raises - 5x15 @ 160lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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