Gironda Dips
Incline Dumbbell Press - 35lbs
Low-to- High Fly - 40lbs
Cable Drag Curls - 30lbs
Zottman Curls - 12lbs
*Rested 15-30 seconds in between sets between Zottman Curls
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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