Saturday, September 22, 2018

Gironda 8x8 - Shoulders/Calves...

Seated Lateral Rouses - 12lbs (15s)
Bent-over DB Laterals - 15lbs  (15s)
Wide Barbell Upright Row - 65lbs
Smith Machine Rear Shrugs - 245lbs
Standing Calf Raises - 5x15 @ 180lbs

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