Back Squat- 8x8 @ 135lbs
Romanian Landmine Deadlift - 8x8 @ 90lbs
*30 second rest in between sets
Cash Out: Standing Leg Curl 3x8 @ 10lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment