Weighted Push Ups - 8x8 - 20lb Vest
Close Chin Ups - 8-8-8-8-5-4-4-4
*15 second rest in between sets.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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