Sternum Pull Ups: 8-8-5-5-4-3-3-3-3
Seal Rows- 35lbs
Pull Overs - 35lbs
LeverEdge Close Bench - 160lbs
Dips: 8x8
*Rested 15-30 seconds in between sets
Cash Out: Hex Press - 8x8 @ 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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