Dips - bodyweight*
DB Hex Press - 40lbs*
*Superset
then, 100lbs x 10 & 18 second “Bottoms Up” ISO Dip @ 100lbs
Barbell Kickbacks*
Box V-Sit Static Hold*
*Superset @ 2x16
Horizontal Ab-Wheel Rollouts
Finish with: ISO Biceps Holds/Prayer Hold
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label hex press. Show all posts
Showing posts with label hex press. Show all posts
Saturday, February 22, 2020
Monday, September 10, 2018
Gironda 8x8 - Back/Triceps...
Sternum Pull Ups: 8-8-5-5-4-3-3-3-3
Seal Rows- 35lbs
Pull Overs - 35lbs
LeverEdge Close Bench - 160lbs
Dips: 8x8
*Rested 15-30 seconds in between sets
Cash Out: Hex Press - 8x8 @ 35lbs
Subscribe to:
Posts (Atom)