Ring Push Ups*
LeverEdge Bench Press - 235lbs*
Seared Horizontal Cable Flyes - 30lbs*
EZ Bar Drag Curls - @ 50lbs*
Zottman Curls - @ 20lbs*
Double KB Curls - @ 35lbs*
*Triset
*15 Second Rest
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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