L-Sit Pull Ups - 32lb Chains
Triceps Extensions - 45lb plate
Wide Cable Rows - 4x8 @ 130lbs
Incline Bench DB Kickbacks - 4x8 @ 12lbs
*Superset
Cash Out: Triceps Extensions - 3x5 @ 100 LB plate
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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