Neutral Sternum Pull Ups - 8-8-6-6-6-5-4-4
Wide Cable Rows - 120lbs
Incline Bench DB Kickbacks - 15lbsClose Football Bar Bench Press - (57lb
Bar) - 6x8 @ 147lbs
Cash Out: Front Lever 8x10 seconds
3x8 Plate SkullCrushers
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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