Pull Ups - 8x8
Rope Rows - 42.5lbs
Dumbbell High Pull - 4x8 @ 35lbs
Hex Press - 8x8 @ 35lbs
Medicine Ball Close Push Ups - 8x8
Bent-over DB Kickbacks - 15lbs
Cash Out: Front Lever Practice
* Hartford Marriott
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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