L-Sit Pull Up into Front Lever - 5x4
Cable Rows - 110lbs
Incline Bench DB Kickbacks
LeverEdge Close Bench - 200lbs
L-Sit Pull Up into Front Lever!
—————————————————————Combined with the L-sit pull-up you’ll fatigue in the lats very fast so just aim for 4-6 reps and hold the lever longer - IE 1s/2s/3s to increase the difficulty”. - @lachlanfyfe
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Cash Out:
Max Dips @ 1/2 BW (80) - Got 16
Max Pull Ups @ 1/2 BW (80) - Got 4
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