LeverEdge Shoulder Press - 210-220-230/220-230-240 then, got 320lbs for four reps!
DB Bent-Over Laterals - 30-35-40/35-40-45*
Seal Rows - 35-40-45/40-45-50*
*SuperSet
Cable Upright Rows - 140-150-160/150-160-170
Finish with superset of:
DB Shrugs @ 125lbs - 3x8
Planche Leans
Reverse Iron Cross Push Up - 3x8
V-Ups (Floor)
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