3 Trap Bar Deadlifts OTM for 25 minutes @ 315lbs
then, 405x1, 495 - FAIL
Dumbbell “Runs” - 4x30 @ 160lbs (80s)
Cash Out: Front Lever - 22 seconds then 25 seconds! (5 second PR!)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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