Pseudo Modified Planche Push Ups*
LeverEdge Bench Press - 235lbs*
Low-to-High Cable Flyes - 6x8 @ 50lbs
Under-the-Bar Headbanger L-SIt Chin Ups - 8x8*
Zottman Curls - 8x8 @ 20lbs*
*Superset
Cash Out: Planche Practice
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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