7-5-3 Wave - Legs...

Machine Hack Squat - 

250-270-290/270-290-310

Trap Bar DL - Low Bar:

150x1

240x1

330x3

350x3

370x3

400x7!

PM: Garage

Russian Swings - Every 2 minutes for 10 minutes complete: 

150x3

97x5

70x7

53x9 

24 reps each round for 120 reps total in 9 minutes. 

7-5-3 Wave - Legs...

Machine Hack Squat - 240-260-280/260/280-300

Trap Bar DL - 330-350-370/350-370-390 then, 430x1, 480x1, 500x3! 

7-5-3 Wave - Legs...

Machine Hack Squat - 230-250-270/250-270-290

Snatch Grip DL - 225-245-265/245-265-285 then, got 365x1. 

Time to back off the volume and ramp up my strength again. Moving away from 8x8 for a

month or two and going back to wave training. First 7-5-3 then 9-7-5. 

7-5-3 Wave - Legs...

Back Squat - 185-205-225/205-225-245

Snatch Grip DL - 225-245-265/245-265-285 then, got 365lbs x 2! 

Chain Walking Lunges - 3 x 10 steps @ 64lbs, 32lbs & body weight.