Machine Hack Squat - 240-260-280/260/280-300
Trap Bar DL - 330-350-370/350-370-390 then, 430x1, 480x1, 500x3!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Machine hack squats. Show all posts
Showing posts with label Machine hack squats. Show all posts
Friday, September 6, 2019
Saturday, August 17, 2019
Gironda 8x8 - Legs...
AM: Metfit
Machine Hack Squats - 8x8 - 180lbs then, 270x3, 360x3, 450x3
Standing Leg Curls - 5x8 - 10lbs
Cash Out: Double KB Front Squats - 3x5 - 53lbs (3 second pause at bottom)
PM: Driveway
Max Rep of Goblet Squats @ 97lbs. ————————————————————————Goal was double digits: TEN. Got TWELVE! Need to get to twenty. That fucker gets heavy!
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