Saturday, August 17, 2019

Gironda 8x8 - Legs...

AM: Metfit 

Machine Hack Squats - 8x8 - 180lbs then, 270x3, 360x3, 450x3

Standing Leg Curls - 5x8 - 10lbs

Cash Out: Double KB Front Squats - 3x5 - 53lbs (3 second pause at bottom)

PM: Driveway

Max Rep of Goblet Squats @ 97lbs. ————————————————————————Goal was double digits: TEN. Got TWELVE! Need to get to twenty. That fucker gets heavy! 

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