Weighted Pull Ups - 8x8 @ 25lbs
Kettlebell High Pull - 8x8 @ 44lbs
Cable Push Down - 120lbs*
LeverEdge Close BP - 180lbs*
*Superset
Cash Out: LeverEdge Close BP - 270x1, 360x1, 410x1
PM: Driveway
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Three Sets (each arm)
Kettlebell Row Drop Sets:
5x97lbs - 5x70lbs - 5x53lbs
1100lbs each arm each round ————————————————————————
Finished with 3x5 - Close Grip KB Push Ups —————————————————————————
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