DB Bent-over Laterals - 30lbs
Incline Seal Row - 40lbs then, 3x3 @ 75lbs
*Superset
Prime Handle Upright Row - 120lbs
Cash Out: Upside Down KB Lateral Raises - 4x8 - 26lbs
LeverEdge Press - Max reps @ 270lbs - got 13!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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