0:00 to 5:00 - 20 per minute (100)
5:00 to 35:00 - 10 per minute (200)
35:00 to 40:00 - 20 per minute
500 total
Finished with: Max Reps - Goblet Squats @ 100lbs
It wasn’t pretty - but I got 13 Goblet Squats with the 100lb bell. Previous best was 12 reps @ 97lbs. My grip strength is definitely a limiting factor. This was after 500 kettlebell swings!
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