“DB Farmers Runs” - 100lbs x 20 ————————————————————————
“Tapping into the right movement can radically change your body.
Find that missing ingredient and you'll build more muscle faster, drop fat quicker, and kick any ass on any field of play. And I'm going to tell you what that missing ingredient is for most weight-trained men. Ready?
It's the loaded carry.
The loaded carry does more to expand athletic qualities than any other single thing I've attempted in my career as a coach and athlete. And I do not say that lightly.
Get back to me after doing these for three weeks. Obviously, your grip will be better. Your legs will be stronger. You'll discover that the weight room isn't that tough any more. You'll look leaner, but be bigger. Now get to work”. - Dan John
PM: Driveway
Goblet Squat - 5x5 @ 97lbs.
My legs and mobility feel great doing these. The limiting factor is actually my arms/hands. My biceps were smoked after 25 reps. Find the heaviest bell fan can and give them a try
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