“DB Farmers Runs” - 100lbs x 20
“Tapping into the right movement can radically change your body.
Find that missing ingredient and you'll build more muscle faster, drop fat quicker, and kick any ass on any field of play. And I'm going to tell you what that missing ingredient is for most weight-trained men. Ready?
It's the loaded carry.
The loaded carry does more to expand athletic qualities than any other single thing I've attempted in my career as a coach and athlete. And I do not say that lightly”. - Dan John
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