Standing Cable Shoulder Press - 100lbs
Cable Bent-over Lateral Raise - 30lbs
Prime Handle Upright Row - 140lbs
Cash Out: Double Kettlebell Hang Clean & Press
2x8 @ 35lbs
1x8 @ 44lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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