Incline Dumbbell Press - 70lbs*
LeverEdge Bench - 235lbs*
*Superset
Hanging Ring Flyes - 3x8 @ 32lb chains
Rope Hammer Curl - 120lbs*
Chain Curls - 32lbs
*Superset
Tried to keep rest @ 15-30 seconds
Cash Out:
Standing Double Kettlebell Curl - 4x8 @ 35lbs
No comments:
Post a Comment