My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Incline Dumbbell Press - 70lbs*
LeverEdge Bench - 235lbs*
*Superset
Hanging Ring Flyes - 3x8 @ 32lb chains
Rope Hammer Curl - 120lbs*
Chain Curls - 32lbs
*Superset
Tried to keep rest @ 15-30 seconds
Cash Out:
Standing Double Kettlebell Curl - 4x8 @ 35lbs
Metfit:
LeverEdge Bench - 235lbs
Hanging Ring Fly
Rope Hammer Curl - 90lbs*
Standing Two Hand Kettlebell Curls* - 53lbs
*Superset
*Rested 15-30 seconds in between sets.
Cash Out: Rotational DB Curls - 3x8 @ 35lbs
Garage:
Figure 8/hold into a One Arm Kettlebell Bench Press - 4x8 @ 53lbs
LeverEdge Bench Press - 240lbs
Dumbbell Floor Press - 75lbs
Gironda Hanging Ring Flyes - 4x8
Strait Barbell Drag Curls - 4x8 @ 50lbs*
Rope Hammer Curls - 4x8 @ 100lbs*
*Superset
Cash Out: Zottman Curls - 3x15 @ 15lbs
