LeverEdge Bench Press - 240lbs
Dumbbell Floor Press - 75lbs
Gironda Hanging Ring Flyes - 4x8
Strait Barbell Drag Curls - 4x8 @ 50lbs*
Rope Hammer Curls - 4x8 @ 100lbs*
*Superset
Cash Out: Zottman Curls - 3x15 @ 15lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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