L-Sit Cannonball Pull Ups - 8x8
Wide Grip Cable Rows - @ 120lbs
Standing Cable Triceps Extensions - 80lbs
LeverEdge Close Grip Bench - 190lbs
Cash Out: Close Grip Push Ups - 4 reps with 100lb plate
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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