L-Sit Cannonball Pull Ups - 8x8
Wide Grip Cable Rows - @ 120lbs
Standing Cable Triceps Extensions - 80lbs
LeverEdge Close Grip Bench - 190lbs
Cash Out: Close Grip Push Ups - 4 reps with 100lb plate
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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