Muscle Hang Snatches - 10x5 @ 75lbs*
Bar Muscle Ups - 10x2*
*Superset
DB Bent-Over Laterals - 8x8 @20lbs
Overhead Cable Raises - 8x8 @ 50lbs
Cable Shrugs - 8x8 @ 200lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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