Deadlift Split Squats - 8x8 @ 135lbs
Walking Lunge - 100 steps @ 20lb vest
Cash Out: 3 second Iron Cross Hold
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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