Goblet Squats - 8x8 @ 75lbs then,
25 second goblet squat hold @ 100lbs into 3 reps with a 3 second pause at bottom.
Cash Out: 20x30M Sprints
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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