20 rounds of:
5 pull ups
8 push ups
5 pull ups
7 dips
34:06
200 pulls ups
160 push ups
140 dips
500 total reps
Brutal.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment