Sunday, February 24, 2019

Gironda 8x8 - Chest/Biceps...

LeverEdge Bench Press - 260lbs

Decline Neutral Push Up - 20lb vest

Hanging Ring Flyes - 4x8 - 20lb vest 

Rope Hammer Curls - 110lbs*

Zottman Curls - 25lbs


*Superset


Finished my Chest/Arm workout with Barbell Curls 3x3 - 115lbs. Old school with the “Arm Blaster”! 

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