Reverse Incline Bench Side Laterals -15lbs
Chest Supported Rear Deltoid Raise - 25lbs
Barbell Face Pull - 40lbs
Barbell Hang Muscle Snatch - 80lbs
Dumbbell Shrugs - 100lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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