Jefferson Deadlifts - 8x8 @ 225lbs then, 3x5 @ 315lbs
Dumbbell Glute-Ham Raise @ 20lbs*
*Mixed in some reps without weight and some prisoner GHD raises (Hands behind the head).
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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