Cable Bent-Over Laterals - 40lbs
Wide Grip Cable Upright Row - 40lbs
Delt Sweeps - 8x8 @ 35/45lbs
Cash Out: Seated DB Snatches - 8x8 @ 20lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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