Wide Strict 4-Count Pull Ups
Cable Rope Horizontal Row - 100lbs
PJR Pullover - 70lbs*
Barbell Close Grip BP - 155lbs*
*Superset
Cash Out:
Reverse-grip Rows - 5x5 @ 225lbs
“Reverse-grip rows better targets those stubborn lower lats. And because your hands are supinated, you’re automatically stronger because of the mechanical advantage and biceps involvement”. - Muscle & Performance
Max Dips - 30! Very happy after all that work!
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