Rope Hammer Curl - 120lbs*
Chain Curls - 35lbs*
*Superset
Rope Push Down - 120lbs*
LeverEdge Close BP - 200lbs*
*Superset
Cash Out:
KB Reverse Curl (53) into Double KB Curl (44)
- 3x5 of each.
*Last set of curls: 44x5, then two handed curls @ 44x5, 35x5, 26x5
PM: Garage
Kettlebell Hammer Curl - 53lbs - 8x8
Kettlebell PJR Pullover - 53lbs - 8x8
*Superset
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