Russian Kettlebell Swings OTM

0:00 to 5:00 - 20 per minute (100)

5:00 to 35:00 - 10 per minute (200)

35:00 to 40:00 - 20 per minute 

500 total 

Finished with: Max Reps - Goblet Squats @ 100lbs

It wasn’t pretty - but I got 13 Goblet Squats with the 100lb bell. Previous best was 12 reps @ 97lbs. My grip strength is definitely a limiting factor. This was after 500 kettlebell swings! 

First Bar Muscle Up since surgery & 500 Kettlebell Swings...

One Bar Muscle Up - first one in over 5 months since surgery. 

Bar Muscle Up

Cash Out: 500 Russian Kettlebell Swings (35) 

Fifty sets of ten in 24 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round.