One Bar Muscle Up - first one in over 5 months since surgery.
Cash Out: 500 Russian Kettlebell Swings (35)
Fifty sets of ten in 24 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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