| Time (minutes) | Task |
| 1st minute | 15 second hang, Jug |
| 2nd minute | 1 pull-up, Round Sloper |
| 3rd minute | 10 second hang, Medium Edge |
| 4th minute | 15 second hang w/ 3 shrugs, Pocket |
| 5th minute | 20 second hang w/ 2 pull-ups, Large Edge |
| 6th minute | 10 second hang, Round Sloper 5 knee raises, Pocket |
| 7th minute | 4 pull-ups, Large Edge |
| 8th minute | 10 second hang, Medium Edge |
| 9th minute | 3 pull-ups, Jug |
| 10th minute | Hang as long as you can, Round Sloper |
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