Renegade Rows - 44# KBs - 10x10
Push Ups - 10x10 - 100 reps
C2B Chin Ups - 3x10 - 30 reps
KB Diamond Push Ups - 3x10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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