Renegade Rows - 44# KBs - 10x10
Push Ups - 10x10 - 100 reps
C2B Chin Ups - 3x10 - 30 reps
KB Diamond Push Ups - 3x10 - 30 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label German Volume Training (GVT) - Back/Chest. Show all posts
Showing posts with label German Volume Training (GVT) - Back/Chest. Show all posts
Wednesday, October 22, 2014
Wednesday, October 15, 2014
German Volume Training - Back & Chest...
Barbell Snatch Grip High Pulls - 75# - 10x10 - 100 reps
Push Ups - 10x10 - 100 reps
Cash Out: Diamond Push Up - 3x10
Wednesday, October 8, 2014
German Volume Training (GVT) - Back & Chest
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| Muscle Used with Chin Ups |
Push Ups - 10x10 - 100 reps
Dumbbell Rows - 2x8 - 75#
Diamond Push Ups - 2x10
Wednesday, October 1, 2014
German Volume Training (GVT) - Back & Chest...
Cable Row - 10x10 - 140#
Hand Release Push Ups (Negatives) - 10x10
Reverse Grip Pulldowns - 2x10 - 160#
Diamond Push Ups - 2x10
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