Cable Row - 10x10 - 140#
Hand Release Push Ups (Negatives) - 10x10
Reverse Grip Pulldowns - 2x10 - 160#
Diamond Push Ups - 2x10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment